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对于一个90后还说,业余时间打两局DOTA(现在LOL更盛了)是很正常的事情了。这可是大学时期无穷而又美好的回忆。昨天一起开完黑回来的路上,突然想到很多不知道该称为”心灵鸡汤“还是”正能量的话“,大意基本上是去做好自己不愿意做的事、专一而精,分而散(原句不记得了),遂决定回去清理电脑、手机、房间。
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电脑里仅存的两款游戏dota、炉石卸了,乱糟糟的磁盘及桌面重新整理了一番,该删的删,该卸的卸,手机里除了跟机械、汽车、英语、运动相关的都删了(还保留了微信和墨迹),房间整理了一遍,把目前和以前看的书收拾出来,放到床边。一番折腾之后发现的确清爽多了,电脑也更顺畅了,手机界面更简洁了,床上除了书终于没有碍事的东西了。仔细盘算了一下,真的小吃了一惊,原本以为不再玩游戏,不再去花时间在娱乐上后会很闲,结果发现欠了以前好多的债,够我喝一壶的了。! f$ c# [, u: A/ A
% L# N. c0 K+ N* g- 电脑里有个文件夹全都是以前找的教程,30多个G的视频加文档,选了选最近该去学的,也有十来个G,这就是一大壶;
- 手机里云课堂上有好几门课,有的已经下完了视频等着我看呢;
- 备忘录里还记着以前要画的图还没完成;
- 公开课里报名了两门课,课程都已经开了,还得赶进度;
- 床上那3本书,都是这两个月从图书馆借的,还有两本没看完,下面还有几本大学时的教材等着“上位”呢 ,还学要重新复习下;
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出去玩的时候总觉得没多少事要干了,现在可好,债可不少。虽然我也觉得完全脱离游戏可能有点极端,可是追求极端又有什么不好呢,说不定极端的极致可能做出好东西呢,呵呵!
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想起昨天在Quora上看到的一段话,关于“mini habits”的,大家看看,各抒己见,我是做不到,因为现在我有好多债要还,我好忙,呵呵!4 G4 J! r# m4 Z" i) p0 i
0 C2 } Z5 z3 [3 `What are some good “mini habits” to practice each day?% d0 Q$ E! f7 t# d' x- f6 H% w
In no particular order:7 I8 J3 L6 x; @
- Floss before going to bed. To ensure that you don't have junk stewing in your teeth for 8 hours.
- Drink a glass of water first thing in the morning and last thing at night." c' u, Z. f& P& u1 I- s
- Perform kegels every day. Read more on why this is awesome.
- "Eat the frog". Write down 1 task that you must absolutely perform in order for the day to be a success, and do it first when you get to work.
- Send 1 call/text/email to an old friend or colleague that you haven't spoken with in a while. Over one year, that adds up to 365 reignited relationships (or 61 relationships reignited six times apiece).
- End the day with less emails in your inbox than you started with.Repeat until you get to inbox zero.% r$ W7 _, e: r' h
- Give away / donate one item in your household every single day.Repeat until you have an uncluttered, restful home. f8 c! C* B1 f+ S) {
- Answer one question on Quora per day. Work on your writing ability while contributing to the organization of the world's knowledge.
! K! _2 c+ d5 [ - Walk to and from work, if possible. Exercise! Sunshine!
* f; |# O i# ? - Eat at least one fruit or vegetable each day. Sure, you should probably eat a half-dozen servings of each. But things can get really screwed up when you are eating zero fruits and veggies. Start small and be consistent.
- Express gratitude. My days go so much smoother when I remind myself: "dude, you could just as easily have been born in a Sudanese refugee camp. You're one lucky mo-fo."
- Spend at least 20 minutes reading something that is completely unrelated to your career (or "personal development"). Creative thinking requires varied inputs. If you have monofocus (e.g. only read about startups all day), you're severely limiting the amount of interesting ideas you can come up with.
. a0 H. h0 x8 I H- Y - Get uncomfortable at least 1x per day (ideally 3x or 5x). By "get uncomfortable" I mean "summon the courage to do something that makes you anxious". Speak up during the work conference call. Say hi to the pretty girl or fella standing next to you in line. Run 4 miles instead of 3. Et cetera. Remember: "Everything you've ever wanted is on the other side of fear." - George Addair
* j! M' c$ t6 f) d7 C& H By Patrick Mathieson
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